A complete strength program. It tells you what to do. You just show up.
Measured hands you a complete program and tells you the exercises, the weight, and the reps for every session. The numbers move up as you get stronger, so you are never guessing what to lift. Open the app and the session is ready.
Sessions run about thirty minutes to an hour. Pick a program that fits three days a week or six.
Available now on the App Store. Download Measured and start free for 14 days.
Get the training notes.
You do not have to join to use Measured. Download it above. The list is a short note most weeks: what is being added, and how the training actually works. One click to leave, any time.
Most workout apps hand you a library and a play button. The workouts don't build on each other and leave you wondering if you're making any progress at all. You still have to decide what to do, how heavy to go, and whether you're doing it right. So you go through the motions, lose the thread, and stop.
The hard part wasn't the effort. It was the thinking.
It's a program, not a playlist.
Every session has a reason, and each one builds on the last. You're not picking a video of random exercises. You're following a plan that already thought it through.
Progressive overload, handled.
The weight goes up when you have earned it and holds when you have not. The app already has what you lifted, and you tell it how many reps you had left, and it sets your next session from both. It works inside the program's structure, so the plan still has an arc.
One screen to train.
Open the app and it shows the exercises, the weight to use, and the reps to target. The app starts your rest timer automatically. No flipping between a plan, a stopwatch, and a notes app.
It fits what you've got.
The program is built around your equipment, whether that is a full gym or two dumbbells and the floor. Tell it a knee or a shoulder is a problem and it suggests movements that avoid that area and train the same muscle another way. You see every swap, and you can keep the original.
No account, either. Your training history lives on your iPhone and in your own private iCloud, and your Apple Health data never leaves your device.
A program for where you are.
A growing library of complete, phased programs. Pick a goal, and every one adapts the weights and reps to you.
One number per exercise.
After the last set of an exercise, you tap how hard it was on a scale of 6 to 10. An 8 means you had about two reps left. Three sets of ten, one number. Rating effort by the reps you had in reserve is a documented way to set training load, and it lets the weight track what you can do on the day rather than a max you tested months ago. Coaches call it RPE. Measured uses it to know when to push up the reps or the weights and when to hold.
We called it Measured for a reason. You tell the app how hard the sets were, it tracks the progress, and every change to your program comes from a number. Measured effort. Measurable results.
Training notes, feature breakdowns, and the road through launch. Follow along as Measured reaches the App Store.
Why I built this.
A few years ago I was diagnosed with a condition that can be better managed with consistent strength training. Lifting stopped being something I should do and became something I needed to do. But every program I tried left me guessing what to do and whether it was working. I never knew if the workouts were building on each other or just sending me off to go through the motions. I'd eventually lose motivation and quit.
Then I had Claude help me build a plan specific to me: my lifestyle, family, and goals. It was a good plan, but I found it difficult switching between the plan, the timer, and a logger. I didn't know how I was tracking or when to make the sets more challenging. So I stripped away all the admin until I could just open one screen and train. I lost about 50 pounds and got as strong as I've ever been. Measured is that system, built so it can adapt to your life the way it adapted to mine.
Scott, founder of Measured
Measured is available.
Measured is on the App Store now. Download it and start your 14-day free trial.
A short note most weeks. What is being added, and how the training actually works. One click to leave, any time.