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Measured is on the U.S. App Store at https://apps.apple.com/us/app/id6790878890. It is free to download, runs on iPhone and iPad with iOS 26 or later, and the Apple Watch app installs alongside it.

No. There is no sign-up, no email and no password. Your training history lives on your iPhone and syncs through your own private iCloud. Deleting the app doesn't delete that iCloud copy: reinstall and your history comes back.

During setup you choose "Start me light" or enter weights you already know. After that, each exercise works within a rep range. When you reach the top of the range with reps to spare, the weight goes up a step and the reps start again at the bottom. If it was harder than planned, Measured holds. Weights match your equipment: your own dumbbells at home, 5 lb steps on a barbell.

Open the Program tab and choose a different program, or change it from Me. Your workout history stays.

No. Measured shows the exercise, the weight and the reps for every set, and records them when you tap Complete Set. After the last set of each exercise it asks how many reps you had left, which is one tap. If a set went differently, you can correct the reps or the weight before or after you log it.

Nothing is lost. Your program is a sequence of sessions, so the one you missed is still next when you come back, and your weeks and phases move forward as you complete sessions. You can also skip a session on purpose. Weekday Warrior and The Weekender are written around set days of the week, and a missed session waits for you there too.

Yes. Tell Measured what you have at home (dumbbells, a bench, bands, a pull-up bar, a barbell, a kettlebell) and switch to Home before a session. It keeps your program and swaps in versions of each lift that fit your equipment, labeling every swap. With no equipment it uses bodyweight or band versions. Bodyweight Strength is a full program built for no gym at all.

Tap the ⋯ menu on the exercise and choose Swap this exercise. Pick an alternative and it carries into future sessions until you swap back. You can also turn an exercise off and bring it back under Me, My Exercises.

Eligible new subscribers get 14 days of full access before the first charge. If you cancel before the trial ends, you pay nothing. Apple decides trial eligibility for your Apple ID.

Your subscription is billed through Apple, so you manage it in the App Store, not in the Measured app. On your iPhone, open Settings, tap your name, tap Subscriptions, choose Measured, and change or cancel from there. Cancel at least 24 hours before your renewal date to avoid the next charge.

Refunds are handled by Apple, not by Measured. Go to reportaproblem.apple.com, sign in with your Apple ID, find the Measured purchase, and request a refund. Apple reviews each request.

Yes. Start the workout on your iPhone, then follow the session from your wrist: the weight and reps for each set, a Done button, your rest countdown and live heart rate. Rate your effort on the phone. There is also a watch-face complication that shows your next session.

No. Start the session on your iPhone, then follow it from the Watch. Keep the phone nearby with Measured open while you work out.

Yes, through your own private iCloud. Make sure iCloud is turned on for Measured in iOS Settings, under your name, then iCloud. Measured has no account and no server copy of your workouts, so iCloud is how they move between devices.

If you allow it, finished workouts and an estimate of active energy are saved to Apple Health. Measured can also read your body weight, body-fat percentage and resting heart rate to show them on the Progress tab. Your Health data never leaves your device.

The bug reporter in the app mails support@liftmeasured.com. That is the same inbox as hello@liftmeasured.com, so nothing is lost and you do not need to send it twice.

Measured has no login. Your training history lives on your iPhone and in your own private iCloud, and your Apple Health data never leaves your device. The full details of what is collected and shared are on the privacy page.